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Contract of Services for Doula Support -We will have 3 meetings for a minimum of an hour each time, or more if needed. 1 of which needs...

Pregnancy causes hormonal shifts, as well as psychological and physical changes. This can bring on stress, which can make high blood...

This is a big one Listen to your instincts and your body. If something doesn't feel right, call your provider immediately. It is always...

It is very important to have the right nutrition during pregnancy. Some women do not get the right nutrition for many reasons, can be...

You can look up on YouTube different breathing techniques. There are quite a few videos to help you practice breathing. It is a good idea...